INTRESTING STUFF FOR YOUR GYM JOURNEY

A beginner’s guide for gym training
This basic guide is written to provide information and practical tips for average Joes and Janes looking to initiate their gym training and stay motivated. From understanding the fundamentals of fitness to highlighting basic simple exercises, this post covers essential aspects to ensure a successful and sustainable fitness routine.


Good basic exercises for beginners
Understanding and executing basic exercises correctly is crucial for a safe and effective workout. Here are demonstrations of some fundamental exercises


10 Best motivation tips for gym training
10 Tips to motivate yourself and stay interested when starting a gym journey


Awesome small gym equipment guide
Small guide on common gym equipment, with details on each machine’s target muscle groups or body areas.


Cable machines attachments
Cable machines are undoubtedly one of the most versatile pieces of equipment in any gym. Here is a compact list of different cable machine attachments, including various grips and handles, categorized for your convenience.