Training

Cable machines are undoubtedly one of the most versatile pieces of equipment in any gym. Here is a compact list of different cable machine attachments, including various grips and handles, categorized for your convenience.

Small guide on common gym equipment, with details on each machine’s target muscle groups or body areas.

Understanding and executing basic exercises correctly is crucial for a safe and effective workout. Here are demonstrations of some fundamental exercises

This basic guide is written to provide information and practical tips for average Joes and Janes looking to initiate their gym training and stay motivated. From understanding the fundamentals of fitness to highlighting basic simple exercises, this post covers essential aspects to ensure a successful and sustainable fitness routine.